benefit of massage

benefit of massage

Get to Know the Benefits of Massage

Posted on March 17, 2014 by Jackie Bargas

A massage is more than a way that can help you relax your body. Do you know that this is used in various therapy that helps alleviate the pain induced by a range of diseases? Regular massage sessions have a lot of benefits to the body both in the physical and mental sense. Massage therapy is also proven effective for people with existing disease.

There are a lot of benefits of massage.Massage soothes the body and relieves it of muscular pain. It enhances the immune system and it also improves our flexibility. It can also relieve some forms of pain such as migraine and back pains. Those who have weak and oftentimes tired muscles will also benefit from a good massage session. Expectant mothers must also have a regular massage routine for it prepares their body for easier labor. Athletes, whose body are always exposed to intense training will also benefit from a relaxing and rejuvenating massage. Those who have recently undergone a surgical operation will also recover faster with the help of massage. Spasms and cramping felt by women during their monthly period will also be reduced when the body is always subjected to massage.

However, the health benefits of touch extend beyond simply soothing aches and pains. Of course, the stressed-out have been proponents of the anxiety-busting procedure for decades. But a growing body of research suggests that a rubdown is even better for you than you think.

Those who frequent massage parlors sleep better than those who do not. Massage also improves concentration and reduces anxiety. Energy levels are constantly replenished after massage sessions and these are also helpful for people who always experience fatigue. Massage is widely used in pain management and it is also paired with exercise routine for body parts that needs rehabilitation.

Massage also plays an important role in treating an existing disease of a patient. Those who have arthritis experience reduced pain and stiffness after some sessions of massage. Asthmatic patients are also benefited with healthier pulmonary functions. The same is true for those who are suffering from high blood pressure. After regular massage sessions, they registered lower diastolic reading and their stress hormones are also significantly decreased.

A massage session can do wonders to your body. Making it a habit is a healthy investment that will provide you with a healthy and fit body that you can enjoy for the years to come.

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