Today, food has become a tool in keeping a good health. Many people now believe in taking precaution rather than taking medicine. In other words, they believe that food is the way to avoid many diseases and medicines. This is where gourmet Indian food comes in the picture. People across the globe are now realizing the true health related values of eating right food in order to maintain a total health including the right weight. Doctors are increasingly recommending higher intake of vegetables so that you can keep all those usually diseases away. Note that many diseases that we all face today are because of the unhealthy food that we tend to eat. Gourmet Indian food essentially comprises of all types of vegetables. It is now recommended to all the people, across all ages, that they should ensure taking at least five servings of vegetables a day. it would be even better if the vegetables are of different colors to ensure intake of all the micro nutrients. Vegetables are very much a part of Indian food . Right from the first meal of the day to the last one, Indian food has at least one vegetable and most of the time two vegetable cuisines served on each time you take the food. Besides, the vegetables, legumes are also essential part of the Indian food habits. We all know that legumes are necessary for supplying the proteins to our body.
So, gourmet Indian food is rich in vegetable and dals. The food also comprises of coarse grains that is very essential for fiber intake. Another advantage of having the food is that it is cooked in a right manner, meaning that the food is not heated much so that nutrients are very much still there in it. Spices are also healthy ingredients in gourmet Indian food . Spices are loaded with medicinal values. Turmeric, ginger, red chilies, coriander and other spices are know for making the food tastier but more than that the spices have ability to cure you of many diseases as well. So, next time when you enjoy the food in a restaurant, think of its health benefits also.